Полезная, домашняя еда каждый день
Whole-grain pancakes with fresh berries
Grilled chicken strips, brown rice, steamed carrots
Apple slices with sunflower butter
Scrambled eggs with whole-wheat toast
Turkey & cheese pinwheels, cucumber slices, fruit salad
Yogurt with granola
Oatmeal with banana and cinnamon
Homemade mac & cheese with broccoli and peas
Whole-grain crackers with hummus
Mini muffins with fresh fruit
Bean & cheese quesadillas, corn, mixed greens
Trail mix (age-appropriate) and milk
Cereal with milk and fruit
Pasta with marinara sauce, green beans, garlic bread
Rice cakes with cream cheese and berries