How We Handle Picky Eaters at Sunny Start

Picky eating is one of the most common concerns we hear from parents. At Sunny Start, we use several research-backed strategies: we serve meals family-style so children can choose portions, we introduce new foods alongside familiar favorites, we never force or pressure children to eat, we involve kids in simple food preparation, and we make meals social and enjoyable. Our rotating menu includes a variety of fruits, vegetables, whole grains, and proteins. We find that peer influence works wonders — when kids see their friends trying new foods, they're much more likely to be adventurous too!